DTS is hosting a Speed, Agility & Injury Prevention classes this Fall season at Soccer Centers led by Coach Johans. The classes are open to boys & girls ages 7-13 + High school ages. Each class will feature age appropriate training exercises & guidance to maximize players physical development!
What is taught in class:
Speed, Agility, Balance & Endurance
Using ladders, hurdles, ropes, agility testing, and specialized equipment, athletes will prepare for real game situations & how to take the next step physically!
Injury Prevention
Improvement in running mechanics • Stretching/Strengthening, Plyometrics • Emphasis on correct posture-balance, straight up-and-down jumps without excessive side-to-side movement, and reinforcing soft landings.
Technical Skills: Ball Control/First Touch
Coach Johan’s has designed special exercises combining physical activity (speed, agility, core) with technical work on the ball. This approach to training will be a defining factor in separating players from their competition over the season!
*During this class players will receive training with & without the soccer ball.
| Class | Start Date | Ages | Time | Price | Register |
|---|---|---|---|---|---|
| Spring Classes listed below run 1x per week for 6 weeks. | |||||
| Speed, Agility & Injury Prevention | 3/19/25-4/23/25 Wednesdays (6 Weeks) | Ages 11-14 | 7:30pm-8:30pm | $235 by 2/25; $275 after | Register |
Meet your Coach:
The session will be led by DTS Coach Johans Sanchez. Please click the picture to view his bio!