DTS is hosting a Speed, Agility & Injury Prevention classes this Fall season at Soccer Centers led by Coach Johans. The classes are open to boys & girls ages 7-13 + High school ages. Each class will feature age appropriate training exercises & guidance to maximize players physical development!
What is taught in class:
Speed, Agility, Balance & Endurance
Using ladders, hurdles, ropes, agility testing, and specialized equipment, athletes will prepare for real game situations & how to take the next step physically!
Injury Prevention
Improvement in running mechanics • Stretching/Strengthening, Plyometrics • Emphasis on correct posture-balance, straight up-and-down jumps without excessive side-to-side movement, and reinforcing soft landings.
Technical Skills: Ball Control/First Touch
Coach Johan’s has designed special exercises combining physical activity (speed, agility, core) with technical work on the ball. This approach to training will be a defining factor in separating players from their competition over the season!
*During this class players will receive training with & without the soccer ball.
| Class | Start Date | Ages | Time | Price | Register |
|---|---|---|---|---|---|
| November Classes listed below run 1x per week for 8 weeks. | |||||
| Speed, Agility & Injury Prevention | 11/11/24-12/30/24 Mondays | Ages 14-16 | 8:00pm-9:00pm | $365 Per Player | Register |
| Speed, Agility & Injury Prevention | 11/13/24-12/18/24 Wednesdays (6 Weeks) | Ages 7-10 | 6:00pm-7:00pm | $275 Per Player | SOLD OUT |
| Speed, Agility & Injury Prevention | 11/13/24-12/18/24 Wednesdays (6 Weeks) | Ages 11-13 | 7:00pm-8:00pm | $275 Per Player | Register |
| January Classes listed below run 1x per week for 8 weeks. | |||||
| Speed, Agility & Injury Prevention | 1/6/25-2/24/25 Mondays | Ages 14-16 | 8:00pm-9:00pm | $315 by 1/3; $365 after | Register |
| Speed, Agility & Injury Prevention | 1/8/25-2/26/25 Wednesdays | Ages 7-10 | 6:00pm-7:00pm | $315 by 1/3; $365 after | Register |
| Speed, Agility & Injury Prevention | 1/8/25-2/26/25 Wednesdays | Ages 11-13 | 7:00pm-8:00pm | $315 by 1/3; $365 after | Register |
Meet your Coach:
The session will be led by DTS Coach Johans Sanchez. Please click the picture to view his bio!